Psalm 4:8 (NASB), “In peace, I will both lie down and sleep, For You alone, Lord, have me dwell in safety.”
Who knew that sleep was such a complicated activity?
The American Academy of Sleep Medicine (AASM), established in 1975, is a professional society dedicated exclusively to sleep medicine, focusing on sleep disorders and circadian rhythms. It operates independently, accrediting sleep facilities for sleep studies, and offers a variety of solutions, from supplements and oral devices to surgery, to help people who struggle to achieve better sleep health.
While ENT specialists may treat sleep-related conditions such as obstructive sleep apnea due to anatomical issues, sleep medicine encompasses a broader, multidisciplinary field. Certification in sleep medicine is achieved after completing a residency in internal medicine, family medicine, pulmonology, neurology, or as an ENT, followed by a one-year fellowship in sleep medicine.
Many of us lie down but don’t sleep. Rest for our body is fleeting, and restoration of our mind doesn’t come. It’s not just about closing our eyes; it’s about turning off the endless chatter in our minds. We are constantly pulled into the world’s noise, worries, and unrelenting demands. Psalm 4:8 invites us to let go and place our bu ...
